More on fasting

Interested in learning more about fasting, particularly with a focus on the ancient church?  From Ancient Faith Radio:


From At the Intersection of East and West

• Fasting - part 1
• Fasting - part 2 

From Speaking the Truth in Love (Fr Thomas Hopko)

• Fasting

All of those are a bit on the long side (20-40 minutes, I think).  Need something quicker?  How about 2 minutes from Fredericka Matthewes-Green on belief.net .    (HT Jessica at Homemaking Through the Chuch Year)